Transform Your Body and mind with me
This space is all about health, nutrition, and fitness, with a focus on building sustainable habits that fit your lifestyle. Whether you're looking for guidance on nutrition, strength training, or overall well-being, you’re in the right place.
which plan should i get?
Lifestyle Nutrition Coaching Plan
Corporate Nutrition & Wellness Talks
Lifestyle Nutrition Coaching Plan
Changes your body composition by simultaneously losing body fat and gaining lean muscle mass. A nutritional plan for body recomposition typically focuses on creating a slight calorie deficit to promote fat loss while ensuring adequate protein intake to support muscle growth.
This plan does not promote any sort of dieting and you will not e
Changes your body composition by simultaneously losing body fat and gaining lean muscle mass. A nutritional plan for body recomposition typically focuses on creating a slight calorie deficit to promote fat loss while ensuring adequate protein intake to support muscle growth.
This plan does not promote any sort of dieting and you will not ever feel that way. You will simply focus on eating whole, lean, and nutrient dense foods that will give you long feeling of satiety that will minimize sugar cravings. Along the way, you will learn how to select food, combine foods together, measure your portions, find healthier substitutes for the comfort foods, balance your diet and you will learn how to prepare simple healthy recipes. You will learn how to make better food selections when eating out or traveling.
Most importantly you will build a lifelong healthy eating habits without frustration. This plan will help you achieve your goal without yo-yo effect. We will discuss your goals previously and set a realistic and achievable target.
Athlete Nutrition Coaching Plan
Corporate Nutrition & Wellness Talks
Lifestyle Nutrition Coaching Plan
Is highly individualized and tailored to specific sport, training regimen, body composition goals, and performance objectives.
The appropriate calorie intake based on the athlete's energy expenditure, training intensity, and goals will be determined and incorporated into the coaching platform that contains full meal and snack recipes whil
Is highly individualized and tailored to specific sport, training regimen, body composition goals, and performance objectives.
The appropriate calorie intake based on the athlete's energy expenditure, training intensity, and goals will be determined and incorporated into the coaching platform that contains full meal and snack recipes while considering any specific dietary restrictions, food preferences, or intolerances that the athlete may have. Carbohydrate intake will be managed to optimize glycogen stores for energy during training and competition.
Race nutrition strategy, pre/intra and post training nutrition and hydration will be specified including the ergogenic and sports supplements in case they are necessary as well as the competition or race nutrition.
If you have training program, you can share it with me and I will work your nutrition around it.
Corporate Nutrition & Wellness Talks
Corporate Nutrition & Wellness Talks
Corporate Nutrition & Wellness Talks
I offer engaging and informative nutrition talks for corporate teams, designed to educate and inspire employees to adopt healthier eating habits and incorporate exercise into their daily routine. My sessions focus on practical strategies for maintaining a balanced diet, boosting energy levels, and improving overall well-being—ultimately e
I offer engaging and informative nutrition talks for corporate teams, designed to educate and inspire employees to adopt healthier eating habits and incorporate exercise into their daily routine. My sessions focus on practical strategies for maintaining a balanced diet, boosting energy levels, and improving overall well-being—ultimately enhancing workplace productivity and employee health. Whether it's a one-time seminar or an ongoing wellness program, I provide actionable insights that make healthy living achievable for busy professionals.
Invest in your team's health today!
Corporates I have previously worked with: Boehringer Ingelheim, Inner Fight, Amouage Perfumes, Pacific Prime, Raise Wellness, F45;
what's included in nutrition coaching plan?
Personalized Plan Via Mobile App
You will be able to follow nutrition plan via mobile App. The app will show the macronutrient split percentages (X% protein, Y% fat & Z% carbohydrates) and exact grams of proteins, fats and carbohydrates that are in each meal, day, and week as well as daily caloric intake. All the foods have images, and some recipes have videos included which makes plan easier to follow.
Lifestyle Support & Accountability
Weight loss is more than just diet and exercise. That's why I offer lifestyle support to help you make lasting changes. Follow up discussion often revolves around assessing progress, addressing challenges, and making any necessary adjustments to the initial nutrition plan. Remember that effective communication is key during follow-up consultations. Be open about your experiences, challenges, and successes to ensure that I can provide the most relevant guidance for your individual needs.
Healthy Recipes
Eating healthy doesn't have to be boring. Full savoury and sweet recipes that don’t require hours spent in the kitchen for preparation will be provided. I use raw and whole ingredients that can be found in all supermarkets. We will focus on lean proteins, healthy fats and variety of veggies. Any food preferences, such as vegetarian, gluten free etc, will be incorporated in the plan as per your personal preference.
Weekly Grocery Shopping List
Weekly grocery shopping list is provided so that you can buy exact amount of the ingredients and there will be no food wasted. The food brands will be recommended too, but you can select any other preferred brand. You will be send weekly content such as articles, healthy recipes, tips etc.
Body Composition Analysis
We cannot completely rely on your subjective feeling of making a progress, therefore you will have included body composition measurement with the InBody machine based on bioelectrical impedance which will show us your body fat mass, fluid balance, basal metabolic rate and more.
Food Journal
Your own food journal with meal photos and nutritional info can be created on the platform. I will have access to your food journal which will give me insight in your eating habits, making it easier for me to provide personalized plan. It will also allow you to track your nutrient intake and help you in recognizing patterns in eating habits, identify triggers for unhealthy choices, and become more mindful of portion sizes. It will keep you accountable and increase awareness.